Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.