You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Almusawa outlined some of the practical steps men can take to improve their fertility and support their partner's pregnancy. Improving diet is a good place to start. "Eating more antioxidant-rich ...