Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Whether you’re a fitness class vet or a total newbie like I was ... level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

Keeping fit can be an expensive endeavour, with gym memberships, classes and equipment often costing a fortune. But there is ...

Dragons' Den returns to BBC One at 8pm tonight, with Joe Wicks as guest investor. The BBC show has introduced us to many a ...