How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

The annual fair will be held at Suntec Convention & Exhibition Centre from Jan 17 to 19. Read more at straitstimes.com.

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

If you're searching for a dog that needs less exercise, one canine behaviourist has shared the perfect breeds.

A fitness influencer who loves to keep it real with her followers shared all the different angles of her body at the gym, ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Naval forces have always been symbol of strength and prestige for maritime nations. Historically, navies have been employed ...