How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

And, let’s be honest, they guide our shopping choices.

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

Taiwan's navy simulated on Thursday an effort to see off enemy ships as it wrapped up three days of New Year drills, sending ...

President Joe Biden is casting doubt on his fitness to serve another four years in a new interview days before he leaves ...

The annual fair will be held at Suntec Convention & Exhibition Centre from Jan 17 to 19. Read more at straitstimes.com.

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...