If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac ...

Injured Bumrah’s omission from the T20 series against England raises doubts over his return for the ICC event.

Ahead of the Champions Trophy, Pakistan will first participate in a tri-series against South Africa, with the squad for the tri-series largely mirroring the one set for the main tournament.

Ahead of the Champions Trophy, Pakistan will first participate in a tri-series against South Africa, with the squad for the ...

Jasprit Bumrah, the backbone of India's bowling lineup, might be forced to sit out the opening matches of ICC Champions ...

Jhye Richardson has opted for shoulder surgery, ending his BBL season with Perth Scorchers. The 28-year-old pacer aims to regain full fitness for the 2025-26 Ashes, prioritizing long-term stability ...

India fast bowler Jasprit Bumrah’s participation in the Champions Trophy this year is in doubt because of his injury, ...

You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

In 1993, using data from white people in Great Britain, ages 16 to 64, the World Health Organization (WHO) designated BMI ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...