Get ready to kickstart your 2025 fitness goals in style! As January unfolds, Apple Watch deals are reaching an all-time high, ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Most Iowans know if you eat right and exercise, it’s good for your health, but researchers at the University of Iowa want to ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

In 1993, using data from white people in Great Britain, ages 16 to 64, the World Health Organization (WHO) designated BMI ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

Tonight Arkansas follows up a historic gymnastics season that saw them advance to the final day of the NCAA Tournament with ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

JACKSONVILLE, Fla. — At the start of the New Year, many people have resolutions to get in shape. Former Jacksonville Jaguar, ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...