A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
EMS110h
From chaos to command: Lessons from the New Year’s Day tragedy in New Orleans
Hear Chief Bill Salmeron’s firsthand account of managing the MCI, from inter-agency collaboration to the long-term psychological toll on first responders ...
Medical News Today12h
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
Stars and Stripes19h
Air Force puts fighter jets, airmen through dispersal drills in Japan, South Korea
At Kadena, the 77th Expeditionary Fighter Squadron deployed F-16C Fighting Falcons to Marine Corps Air Station Futenma, Japan ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...