A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
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Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
Montgomery nonprofit launches new senior aerobics classes program
Montgomery Mayor Steven Reed will talk about his goals and vision for the city at the annual address.
We Track Sales For A Living. Here Are The 32 Best Deals On Amazon This Week.
Right now, you can get a 4-pack from Amazon for 29% off, dropping them down to $69.99, which is the cheapest price online ...
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Staying fit after 40: Here are essential exercises for a healthier lifestyle
Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.