New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on Instagram. It wasn't any regular gym routine as it showed Cordeiro's ...

The weather has made completing workout goals a bit harder for some, but not Alex Rodriguez's girlfriend Jaclyn Cordeiro. She loves working out when the temperatures get to single digits.

Pedal stronger with these nine chest exercises for cyclists. (Note: For some of the moves below, we used props on set to create a bench, but you can use a workout bench, like the one above from ...

This workout is designed to give you a massive chest pump. In 30 minutes, you'll tackle AMRAPs and pyramid sets on the incline bench (inspired by Arnold Schwarzenegger), flys, pushups, and more.

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Shemar Jean-Charles wins NFL Way to Play recognition for Week 9 interception NFL Network's Akbar Gbajabiamila shares the NFL Way to Play Week 9 winners including Saints cornerback Shemar Jean ...

Police investigating the case of Alex Batty, who was missing abroad for six years after going to Spain with his mother and grandfather, have given an update. The criminal investigation has been ...

Washington Capitals star Alex Ovechkin returned to action Saturday night from a broken leg, resuming his run at Wayne Gretzky's goal record and trying to aid his team's run toward the top record ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Washington Capitals star Alex Ovechkin is back from his fractured left fibula and resuming his pursuit of Wayne Gretzky's NHL career goal record. Ovechkin entered this season needing 42 goals ...