Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (such as salmon, chicken or tofu), a complex carbohydrate (brown rice, oatmeal or sweet ...

New York Giants offensive tackle Evan Neal isn’t used to being a sideline spectator on Sundays in the fall. But that’s where things currently stand with Neal, who, despite being healthy, has ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Alyssa Lokits, 34, was exercising on the Mill Creek Greenway trail in Nashville, Tenn., when a man allegedly attacked her on Monday, Oct. 14, according to assertions made by police at a press ...

Oct. 16 (UPI) --A 29-year-old man has been arrested for the fatal shooting of Alyssa Lokits, who was killed Monday while exercising on a wooded trail in Tennessee. Paul Park, 29, of Brentwood ...

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time ...