Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Some HIIT exercises that people of all fitness levels and ages can try are ... slowly move your right knee to your chest then back again. Next, draw your left knee to your chest and back again.

Uphill climbs are brilliant for activating your back body (known as your posterior ... at a wall particularly fun while you exercise, you can forgo the gym and take the stairs for this 30-minute ...

If you're looking for a session that will keep you motivated as you challenge your muscles with different compound exercises, fitness trainer ... your shoulders and back are yearning for.

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.