Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Garmin Epix (Gen 2) Smartwatch: £649.99 £324.99 at H.Samuel Save £325 Currently 50% off, this high-tech Garmin features ...

I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...

The Garmin Fenix 8 is a great smartwatch that excels at tracking numerous activities but doesn't quite measure up to other ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

The Forerunner 165, Forerunner 255, Forerunner 265, Forerunner 955 and Forerunner 965 models have all received two notable ...

Coros makes some of the best sports watches available, and all the devices in its current range just got a little bit better ...

It can now check your heart rate, carry your boarding pass for ... As a result, a ban was placed on the import of all Apple Watches with the feature meaning none of our top picks measure blood ...

After seeing a cardiologist, he wore a heart monitor for two weeks and took a ... "I hear the narratives and all that, but there are a lot of great quarterbacks in this league who may not have ...

“It was just so hard to go through all of it.” Donald Morowski is a member of the Dracut High Athletic Hall of Fame. He coached various youth sports in town for years and watched his grandson ...