Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Garmin Epix (Gen 2) Smartwatch: £649.99 £324.99 at H.Samuel Save £325 Currently 50% off, this high-tech Garmin features ...

The Garmin Fenix 8 is a great smartwatch that excels at tracking numerous activities but doesn't quite measure up to other ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

The Forerunner 165, Forerunner 255, Forerunner 265, Forerunner 955 and Forerunner 965 models have all received two notable ...

Coros makes some of the best sports watches available, and all the devices in its current range just got a little bit better ...

If you don't want a smartwatch, there are plenty of lightweight fitness trackers that offer great heart-rate monitoring. If you’re looking for something a little more advanced, it’s worth considering ...

Heart rate is given in units of beats per minute (bpm). Some wearable devices also monitor heart rate. Blood pressure is best measured in a state of comfortable rest. First, sit on a chair with your ...

It can now check your heart rate, carry your boarding pass for ... As a result, a ban was placed on the import of all Apple Watches with the feature meaning none of our top picks measure blood ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how ...