Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Long-distance or interval-training cyclists can benefit ... and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance.” Image: iStock The study ...

Training consisted of walking on a treadmill following an interval training pattern and was carried ... at submaximal level of exercise and in anaerobic threshold in the yoga group.

Speed skating demands a considerable amount of energy, and skaters need to fuel their bodies appropriately to perform at ...

A crucial factor in improving running performance is speed. Only through regular, fast running can we improve our speed in the long term.

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...