Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Houthis postpone briefing, leader due to speak later Group has carried out more than 100 attacks on ships in Red Sea Attacks have forced expensive detours for firms ATHENS, Jan 16 (Reuters ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children’s growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin ...