You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

A study shows pain coping skills ... anxiety and depression and strategies to prevent backsliding." The study found that patients who underwent the PCST intervention showed modest improvements in the ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

It’s time to upgrade your coping skills. This is perhaps a longer-term project, but important nonetheless. The key here is learning to approach anxiety rather than avoid or squelch it through ...

Give them the freedom to choose activities that interest them ... parents can help their children develop the coping skills they need to handle stress and thrive emotionally.

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the trauma of war and displacement.

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...