Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Parenting teenagers has never been easy, and parenting teenagers during a pandemic has added a new level of difficulty. As a ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the trauma of war and displacement.

They can talk you through situations that cause anxiety and share coping techniques. These techniques may not come naturally to you if you’re often anxious. This is where a healthcare ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

I have not tried just taking the gummies alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps adding them to my routine and is beneficial.” ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms ... and building social ...

You can even improve your skills by ... you decide which coping strategies could benefit you most. 10. Discuss Medications With Your Doctor For some people who have metastatic breast cancer, ...

If the thought of that raises your stress level through the roof, you are not alone. Trump is a polarizing figure that many Canadians and Americans feel extremely anxious about. However ...