Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...

Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind. Mindfulness meditation might be ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

In addition, some day-to-day mindfulness habits may help. Two activities that may reduce your body's baseline anxiety level are yoga and meditation. Regularly practicing one or both of these might ...