Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The last couple of weeks have been radically anxiety-inducing ... Is there any concrete advice that can help in the emotion regulation around these events? It turns out that some emotions are ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Reduction in muscle tension is associated with decreased levels of anxiety and improved emotional regulation. Research ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

With the proper support and teaching emotional regulation, twice-exceptional students can turn their challenges into ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

A study conducted by Oregon State University researchers published in Human Psychopharmacology examined the acute effects of ...