Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

These two disorders share many features, making proper diagnosis a challenge. Treatment providers must be aware that some ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Generalized Anxiety Disorder (GAD): A mental health condition marked by excessive, uncontrollable worry about various aspects of life. Maladaptive Emotion Regulation Strategies: Ineffective ...

New research has found that children whose parents were moderately or very harsh tended to exhibit worse emotion regulation, ...

In addition, a lack of coping skills, emotion regulation skills notably among them, is said to be making younger people vulnerable to a number of mental health disorders, particularly anxiety and ...

Studies show that young people are more likely to experience sleep deprivation than older adults. This issue among youth stems from various factors, such as excessive use of electronic devices; like ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

A study conducted by Oregon State University researchers published in Human Psychopharmacology examined the acute effects of ...

The chatbot, which offers romantic companionship, has been hit with an FTC complaint from tech ethics organizations ...