Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

These two disorders share many features, making proper diagnosis a challenge. Treatment providers must be aware that some ...

Children who struggle to manage their emotions and behavior during preschool years are at greater risk of developing symptoms ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play.

New research published in Affective Science sheds light on how preferences for digital communication over face-to-face ...

Discover the impact of fashion on mental health and confidence. Learn how clothing choices can boost self-expression and ...

Generalized Anxiety Disorder (GAD): A mental health condition marked by excessive, uncontrollable worry about various aspects of life. Maladaptive Emotion Regulation Strategies: Ineffective ...

A comprehensive study mapped neuronal IL-1R1 (nIL-1R1) expression in the mouse brain, highlighting its role in sensory processing, mood, and memory regulation.

A study conducted by Oregon State University researchers published in Human Psychopharmacology examined the acute effects of ...