Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The last couple of weeks have been radically anxiety-inducing ... Is there any concrete advice that can help in the emotion regulation around these events? It turns out that some emotions are ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Reduction in muscle tension is associated with decreased levels of anxiety and improved emotional regulation. Research ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Generalized Anxiety Disorder (GAD): A mental health condition marked by excessive, uncontrollable worry about various aspects of life. Maladaptive Emotion Regulation Strategies: Ineffective ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

A study conducted by Oregon State University researchers published in Human Psychopharmacology examined the acute effects of ...