As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

This free evaluation sheet is a versatile tool for helping students reflect on their performance after completing mock ...

Current data suggest men and women may experience stress differently, highlighting the need for personalized stress ...

While no food is a magic cure for anxiety ... stress periods helps maintain emotional balance when anxiety threatens to spike. The long term benefits of anxiety conscious eating Consistent attention ...

However, apart from medications, a study shows there are effective natural strategies for anxiety management that people ... that improve mood and reduce stress. Some of them are mentioned below.

A recent study has sounded the alarm on a growing mental health crisis, revealing that over 75% are grappling with significant symptoms of depression or anxiety. Conducted by the Murdoch Children ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

I have experience working with individuals with depression, anxiety, and stress management, chronic health issues, and life transitions. I am passionate about helping clients that belong to the ...

Cannabidiol, widely known as CBD, is a cannabinoid derived from the cannabis plant. CBD doesn’t contain any tetrahydrocannabinol (THC), meaning it’s unlikely you’ll feel “high” when ...

In addition, BetterHelp subscriptions include access to therapeutic worksheets and an online journal ... as face-to-face sessions for most people with anxiety, depression, and post-traumatic stress ...