Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.
A research team at the University of Illinois is developing a weight management program that helps with meal plans. The new app, called MealPlot, uses a web application and support from a registered ...
Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!
McKenna started by aiming to walk for 10 minutes a day, adding five minutes each week to help him lose weight. He now makes sure to get 7,000 steps a day. Leah Mancuso took a similar approach ...