Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

The Iron Area Health Foundation has awarded a mini-grant in the amount of $500 to Young’s Recreational Complex.  The money ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Delhi Zoo conducted a census exercise of its aquatic birds on Wednesday, documenting them across five water bodies within the zoo premises and categorising them into 10 groups, officials said. Delhi ...

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

Aqua Gym, or water aerobics, is a workout done in water that has gained popularity due to its numerous health benefits. Perfect for people of all ages and fitness levels, Aqua Gym is not only fun ...

Cormorants chase prey, while anhingas wait motionless. Their metabolism differences may offer insights into human physiology ...

Delhi Zoo conducted the Asian Water Bird Census 2025, recording 609 birds across 19 species within its premises. The census ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...