Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Daley prefers hex dumbbells, a type of dumbbell with a hexagonal-shaped weight plate. “The flat, six-sided shape prevents this type of dumbbell from rolling when placed on the floor,” he says.
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
The price of the FitRx SmartBell Adjustable Dumbbell has been rolled back from $196 to only $98. This single piece of gym ...
From this, I know what options are on the market, and what makes a good one. Deciding on the best dumbbell for you will depend on your goals, preferred type of training and budget. Below ...
The FitRx SmartBell Adjustable Dumbbells are on sale at Walmart for $196, a 51% discount on its normal price of $398. This ...
The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...
Aqua Sculpt offers several benefits that can support your weight loss journey: Enhanced Metabolism: The supplement contains ingredients that may help boost your metabolism, potentially leading to ...
On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...