Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

Armstrong Muhoozi, 17, is just the fifth Ugandan player - and second position player - to sign with an MLB organization.

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

We torture-test the best-reviewed home gym equipment, log hundreds of miles ... of hours steaming in the newest saunas—all in the name of science and recovery, and to narrow down our selection ...

Haverford grad owner a firm believer in the mental health benefits and inflammation-reducing power of cold-water immersion.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... Coley can comfortably swing her arms on days when she decides to ...