Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

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If one of your fitness ... his arms, but when he adjusted his training to do the four moves in the workout below, he found ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...