Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

However, Strictly star, professional dancer and mother-of-one Oti Mabuse ’s new Reaktiv fitness range for Sainsbury’s Tu ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles ... that can be easily done using a cable machine or resistance band. "Your transverse ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Any fitness app that permits third-party access to your medical and fitness information should be seriously side-eyed, of course. Surfshark recently compiled a report detailing how 12 of 15 of today’s ...

If you’re looking for a more complete workout solution, then this home gym from Marcy might be the way to go. It has a lot of options for both chest and arm strength training, as well as a leg ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...