These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

These tips can help you at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

So, I've put together five daily resistance band workouts for men to stay fit ... Press the band forward until your arms are fully extended. Slowly return to the start. The overhead shoulder ...