The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A 76-year-old woman attacked by two dogs near Desert Hot Springs had to have part of her right arm amputated, Riverside County Animal Services officials announced Monday. The victim, who was visiting ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE SIDE. THIS STRETCHES AND ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Arizona’s Family staffer Sam Mena shocked many by lighting his arm on fire at a protest. Now, he explains why.