Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Here, we present the ultimate arm workout for men, based on advice from fitness ... the barbell or dumbbells above your head. Lower the weight towards your forehead and then extend your arms ...

and gradually increase the weight as you progress to continue challenging your muscles for optimal growth. Keep reading for ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

extending the arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...