Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...

Inside the body of the Saros Z70 is a telescoping robotic arm with a claw at the end. If the robot vac detects something like a sock, shoe, or other small object, it can automatically extend its ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...