This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...