The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Let’s dive into a quick yet effective 15-minute workout that targets those toned arms and sculpted back, perfect for achieving that hourglass figure. Start with some dynamic stretches to warm up—think ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...