The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

It follows the same ideology of traditional High Intensity Interval Training (HIIT) capped with five seconds of rest, but with beginner-friendly exercises that requires only 7 minutes of your time.

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...