Sparking hope in difficult seasons can be challenging, but there are ways to cultivate positivity and joy, even in winter.

The Hopebridge program was one of the first of its kind in Indiana when it opened its doors in 2005. As an occupational ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Struggling with feeling low, irritable, unproductive and moody? The January Blues may be to blame ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many ...

This article explores the reasons why so many women start loving themselves at 50, and it’s a celebration of the wisdom, ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Of course, in the case of severe mental problems, practicing gratitude won’t be enough. You may need medications and intense therapy. However, practicing gratitude will facilitate healing.

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...

self-help guides is about the art of mindfulness — knowing not only ... Ahead, I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine ...

Pico Iyer, in Aflame, reflects on solitude, gratitude, the necessity of silence, and interconnectedness, promoting a compassionate approach to life. Aflame, Learning From Silence, the newest book ...