Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Maintaining ideal body weight is important for joint health and overall well-being. Ideal body weight for each person varies ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...

Diseases of the joints are known as arthritis. The term is derived from the Greek word that means exactly that: diseases of ...

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...