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Hate cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quicklyJennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...
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Boost your daily step count without going outside with this trainer's 22-minute indoor walking workoutThis trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...
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Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...
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