At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...