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Build Strength and Muscle with Just Two Dumbbells: 5 Key Exercises for Your Whole Body
How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.
This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
fitandwell1d
Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
fitandwell5d
If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...