When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Training at home has become more popular in recent decades. Hence, it is the best means that provide both convenience and privacy, or even flexibility.

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

Here is a selection of recommended exercises to reinforce the temple that is your body. Mountain biking is a whole-body endeavor, and if you want to see marked improvements on the bike ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

“I encourage the whole family to take part in short and speedy workouts to crank up the heart rate, boost blood flow around the body and get those happy hormones flowing.” Want to start at home?

INS Mormugao, along with aircraft from the Indian Air Force, recently participated in a Maritime Partnership Exercise with ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment ... with a mix of off-bike workouts.

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...