From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

And, let’s be honest, they guide our shopping choices.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

"As the saying 'there’s an app for that' claims, there really is an app for almost anything," Peggy Prichard writes. "The ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...