From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

And, let’s be honest, they guide our shopping choices.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

"As the saying 'there’s an app for that' claims, there really is an app for almost anything," Peggy Prichard writes. "The ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

Discover how to stay active with squats, push-ups, and exercises to strengthen your arms, back, and abs, without needing ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

experts have shared six straightforward indoor exercises to do at home. Chair squats are straightforward; you just need a chair and maybe a mirror to check your form. Michael Betts, personal ...