While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...