This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Kona, Birdie and Pierce 'work' as part of a behavioral health program that's first of its kind for fire-rescue on ...

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Discover Costco’s hidden gems! From exclusive products to unique finds, these 10 items are tucked away in Costco’s secret ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...