Jennifer Aniston is committed to waking up in the wee hours of the morning to work out even on her busiest days, a source exclusively tells Life and Style.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

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There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...