I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know which equipment is the ...

“When you’re stuck at home ... workouts, small footprint (it’s about the size of an easel) and AI-powered monitoring, which uses a built-in sensor to make sure your form is on point. No ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...