Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Evan Ferguson could make his comeback from injury this weekend when Brighton take on high-flying Nottingham Forest. But in ...

Kash Patel told the Senate Judiciary Committee on Thursday that he would focus on combatting violent crime if he becomes FBI ...

The Gladstone Tribal Fitness Center will hold its grand opening at 1 p.m. on Feb. 5 at 2002 Minneapolis Ave. in Gladstone.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Treasure Hills Fitness Center is set to reopen after a five-year closure due to the COVID pandemic. The center offers a wide ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Two Back Mountain Chamber businesses recently partnered together to offer a special workshop titled “Fitness Over 40” presented by fitness expert and author Ken Wall. The event took place on Jan.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.